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Boeiende sprekersavond over sportrusten

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Op 14 oktober hebben we in samenwerking met Runnersworld Hoogeveen een avond georganiseerd over Sportrusten, met gastspreker Koen de Jong. Sportrusten is een programma van 100 dagen. Je combineert slim hardlopen met rustig ademen. Slim hardlopen doe je door minder kilometers te maken, maar efficiënter te trainen. Rustig ademen doe je met behulp van ademhalingsoefeningen.

De zaal in de Boerhoorn te Zuidwolde was vol. Koen wist zijn ervaringen en bevindingen op een inspirerende wijze te brengen en de aanwezigen te boeien. Voor meer info zie www.sportrusten.nl

Meer foto’s in het album.DSCN3614

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